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Exercises

Arms
Legs
Abs
Chest
Back
Shoulders
Calves
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Biceps Curls With Barbell
Barbell
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Biceps Curls With SZ-bar
SZ-Bar
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Biceps Curls With Dumbbell
Dumbbell
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Dips
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Dips Between Two Benches
Bench
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French Press (skullcrusher) SZ-bar
Bench SZ-Bar
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French Press (skullcrusher) Dumbbells
Bench Dumbbell
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Hammercurls
Dumbbell
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Dumbbells on Scott Machine
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Bench Press Narrow Grip
Barbell Bench
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Biceps Curl With Cable
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Hammercurls on Cable
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Triceps Dips
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Preacher Curls
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Push Ups
none (bodyweight exercise)
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Single-arm Preacher Curl
Dumbbell
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Reverse Bar Curl
SZ-Bar
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Close-grip Bench Press
Barbell Bench
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Smith Machine Close-grip Bench Press
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Military Press
SZ-Bar
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Dumbbell Triceps Extension
Dumbbell
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Dumbbell Concentration Curl
Dumbbell
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Tricep Dumbbell Kickback
Dumbbell
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Axe Hold
Dumbbell
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Hercules Pillars
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Dumbbell Incline Curl
Dumbbell
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Hand Grip
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Body-Ups
none (bodyweight exercise)
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Barbell Triceps Extension
Barbell
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Deadhang
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Ring Dips
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Pike Push Ups
none (bodyweight exercise)
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Standing Rope Forearm
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Seated Triceps Press
Bench Dumbbell